Best online Fitness site – Be Fit And Healthy
Regular aerobic activity, such as walking, bicycling or swimming, can help you live longer and healthier. Need motivation? See how aerobic exercise benefits affects your heart, lungs and blood flow. Then get moving and start reaping the rewards. What aerobic…
Raisins, also known as Kishmish and are made by drying out different types of grapes, either in the sun or through driers. Even if you’re not a big dried foods person, you’d still encounter these delicious little morsels in cookies,…
You have rice for lunch almost every day but did you know that it has several beauty benefits? People in many Asian countries have been using rice water for centuries to keep their hair strong and their skin looking clear…
In some parts of the world ‘to eat’ means ‘to eat rice’. One of the most important grain, rice is a staple food for almost half of the world’s population, supplying as much as half of the daily calories. Here, we tell you…
While it is tough to follow all haircare routine, you can bring onion juice to your hair’s rescue. We tell you some amazing reasons that make onion juice the perfect go-to option for hair growth. Growing your hair is a…
We all know that the Benefits of Drinking Water regularly is good for the body. But most of us probably don’t realize just how important being properly hydrated is for our health. In fact, every system in the human body counts on water…
If you’ve mastered the high plank and forearm plank, you might be wondering if there’s some way to make them even more challenging, without adding movement into the mix. The answer is absolute yes, thanks to weighted planks. Sometimes called “loaded…
While we have all been worried sick about our health as we try to stay safe from COVID-19, here is another superfood that Ayurveda has on offers for better immunity. Popularly known in Ayurveda as ‘amrita’ translating into ‘root of…
Exercise for beginners at home is, hopefully, something you’ve been thinking about while sat on the sofa, pawing at your doughy middle. So you want to lose weight and get in shape, but you don’t want to leave your house?…
If your cardio routine has been feeling a little blah lately, you can shake things up with a sweaty stairs workout. Using a set of steps in your home, apartment building, or an uncrowded public area for a stair workout can…