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3000 Calorie Meal Plan-For Underweight Gain

If you are looking to gain some weight in this obesity-dominant world, you have come to the right place. Here is a perfect 3000 calorie meal plan for weight gain. This plan will provide you just the right calories and proteins you need for weight gain.

3000 Calorie meal plan

The following 3000 calorie meal plan are for anyone who is underweight and looking to gain weight on a budget. They are based on simple foods that should be easy to find in your local supermarket in most countries. They can also be used by people who would like to build muscle if used in combination with an appropriate strength training program. Days 1-5 provide approximately 3000 calories and would be expected to result in weight gain of 1-2lbs (0.5-1kg) per week, depending on gender, body size, and activity level.

Indian diet plan for weight gain (3000 calorie meal  plan)

3000 Calorie meal

Tips For Weight Gain For Underweight-

  1. Consume more calories than you burn
  2. Eat plenty of proteins
  3. Consume adequate carbohydrates and fats
  4. Eat energy-dense food
  5. Add a starchy vegetable to your diet


This 3000 calorie diet chart has been already tried successfully by many individuals before and now its made available on the website. The idea behind gaining weight should be clean and healthy; one should not involve sugar, fast food, and unhealthy foods in a hurry to gain weight. One should be concerned about gaining muscle mass but not skin fat, one should understand the importance of eating healthy, working out nicely in the gym, and giving good rest to the body at night, to grow muscles. It really requires a lot of effort to change your physique, by changing your lifestyle and habits. Quit any bad habit you have, keep yourself calm and anxiety-free, meditate, and see changes in yourself. These changes are going to bring health, peace, and prosperity because a healthy mind resides in a good healthy body.


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