Amla For Glowing Skin-Whether you eat it, drink it, or apply it, Indian gooseberry can be immensely beneficial for your skin, hair, and health. Gooseberry (Amla) juice combats aging like no other natural products while its paste can work wonders for your hair. It has 8 times more vitamin C than an orange, twice the antioxidant power of acai berry, and around 17 times that of a pomegranate. It provides remedies for a lot of diseases and so it is widely used in Ayurvedic treatments.
5 Benefits of (Gooseberry) Amla for Glowing Skin
Well, you must be wondering how can gooseberry be used on your skin. You can consume it with honey or you can also apply it on your skin directly and reap its benefits. If you are finding it hard to consume this sour fruit, then try making juice out of it and consume it. This will do good for your skin. Here are some health benefits of gooseberry for your skin.
1. Anti-aging Properties:
Consuming gooseberry juice can help your skin age slowly. As you begin to age, you would always want to look younger and that is one particular phase of growing older. However, who does not want to look young? So, simply just make some amla juice and add some honey to it and drink it. This drink has loads of antioxidants in it that can make your skin look better and beat aging cells. Vitamin C is found in amla and this aids in glowing skin. Regularly drinking amla juice will prevent premature aging, fine lines, dark spots, and wrinkles.
2. Treats Acne:
You can also make amla paste and apply it over the affected area of your face and leave it to dry for not more than 15 minutes. This will fight pimples, fine lines, and reduce scarring done by acne. It is a natural blood purifier that keeps pimples and the after-effects of acne away. Thus, amla juice gives you flawless skin.
3. Good Skin Tone:
High amounts of collagen contents in your skin help in skin firmness and make your skin appear soft. Regular consumption of amla juice boosts vitamin C levels and helps increase the production of collagen levels in your skin. This will make your skin look soft and youthful.
4. Treats Skin Pigmentation:
Applying or drinking Amla juice is said to cleanse your skin and reduced skin pigmentation. All you need to do is to apply some amla juice onto your face and once this dries, make sure that you use a small piece of cotton and wipe it away. Also, keep your eye closed when you are doing this. Doing this on a regular basis will lighten skin marks and reduce skin pigmentation.
5. Removes Dead Skin Cells:
Amla juice is said to rejuvenate your skin and add an extra layer of skin brightness that will make your skin outshine itself. How more confident can you get with your skin appearing all bright and vibrant. This adds to some extra boost of your self-confidence. Also, amla juice is an excellent cleanser whether it is applied directly or consumed. This will help remove dead cells and make promote anti-aging.
How to use amla for glowing skin
1. Eat it Raw
Since the fruit is quite bitter, it can get quite hard to ingest all by its own. However, there are people who do that too. Raw amla is the best way to make most of its nutritious and beauty benefits. To have them raw, wash the Indian gooseberries and cut them in small pieces. You can dip them in honey or sprinkle some chaat masala to make it more palatable.
2. Juice It
The most palatable way to have amla without losing its benefits according to experts is by juicing it. Amla juice is considered to be an effective home remedy to manage diabetes, cholesterol levels, weight loss and is used to treat cold and cough. The health beverage is quite easy-to-prepare. You just have to blend the chopped amla with water. Filter and discard the pulp. If you happen to have amla powder, you just have to mix the powder with water and you are good to go. Drinking amla juice regularly would help you get a beautiful, exfoliated and young skin.
3. Face Mask
You can combat the majority of regular skin and beauty woes with easy DIY amla face packs. For a smooth and radiant skin, you can mix amla powder, honey, and yogurt to make a quick face mask. Leave it on till it dries (approximately 15-20 min) and then rinses it off with cold water.
For oily skin, you can mix two portions of amla powder with some rose water and apply the pack on your face. Leave it till it dries, and wash it off.