The Truth About Kale Many Health Benefits of Kale is a superfood with staying power. The dark, leafy green has been on dinner plates since Roman times and has long been common across much of Europe. The vegetable hails from…
Author: simranlaheri
Use Turmeric for Acne– Awaking up to find acne on your skin can be so upsetting! This is especially true since acne so often forms in extremely visible places like on the skin of the face and neck, the chest…
Upper Chest workout is the best way to provide an extra lift to your bust. They help your girls get back in shape and prevent sagging. In fact, working the chest muscles (pectoral muscles) will improve your posture, thereby enhancing…
Results from Doing 100 Burpees each day I was wont to suffering through burpees during CrossFit classes, but at some point, I showed up and therefore the WOD (workout of the day) was 100 burpees for time. I assumed my coach was joking. I mean, I’ve…
Healthy Hair has always been associated with attractiveness and beauty. Everyone, be it men or women, wants the best of their hair. Have you ever seen anyone, especially women fully satisfied with their hair? No, never! This is because everyone…
We all have those days when our skin looks dull, grey, and lifeless. Well, there is no need to lose your calm as it can be turned over with simple solutions. Firstly, it is vital to understand what causes dull…
Weight Training for Women: How to Get Sexy Sculpted Back-and-Biceps Workouts Strong, toned arms are the ultimate accessory for your summer wardrobe. Not only do they help you look amazing in your tanks and dresses, training your triceps and biceps…
8 Killer Back-and-Biceps Workouts For Building Muscle There’s no hard and fast rule stating that Back-and-Biceps Workouts need to be trained together, but, anecdotal bro-science aside, there is some logic to combining these two muscle groups that allow you to…
The benefits of dark chocolate- A bite of dark chocolate a day could not only be good for your heart, but may also boost brain function, alleviate stress, and lower the risk of diabetes. Dark chocolate is not a guilty desire;…
How to get rid of dark elbows and knees Accumulation of dead skin cells, friction, extensive exposure to the sun, or a hormonal imbalance can become the cause of dark knees and elbows. These parts of our body don’t contain any…