Whether your thighs are on the thinner or thicker side, you’re beautifully unique just the way you are. However, If your thighs are looking too thin for your personal tastes, you may be interested in adding some muscle and curvature…
Category: Exercises and workout
exercises and workout for men and women both
Exercise is still the best medicine Why exercise is the best medicine and exercise is good for you. These words have been a medical mantra for the last 40 years, but the adage is still as very fresh as ever….
The obliques are the muscles located along the sides of the abdominal wall. These muscles are responsible for side bending and waist twisting moves. Working the obliques helps to sculpt and clinch the waist. tones the abdominal wall and tightens…
how to get a flat chest- For men who are even moderately overweight, excess fat in the chest can be a common and embarrassing problem. Unfortunately, targeted weight loss is impossible, according to Yale Scientific and other health experts. This…
WHAT ARE SISSY SQUATS? The sissy squats are a top exercise for building quads, working on your hip flexors, and strengthening your core simultaneously. It involves locking your feet in a fixed position and leaning right back, with the tension…
Toned shoulders make women look very attractive. Open and relaxed shoulders create an illusion of a smaller waist and make you look more confident. Moreover, shoulder exercise for women helps correct posture, strengthens the shoulders, and reduces the risk of…
The seated cable row develops the muscles of the back and the forearms. It is an excellent all-around compound exercise for developing mainly the middle back while offering useful arm work as well. The seated cable row is performed on…
Have you ever thought to yourself, “how many exercises per workout do I need to do?” If so, you are in the right place. Choosing the right number of exercises to do is vital to your fitness, as your time…
Yoga has been healing people for generations. Originating in the Indian subcontinent, it has provided physical, mental, and spiritual support to humans. Throughout these years and eras, yogic science has served people from all age groups and genders equally. However,…
To build up a bigger, stronger back, you’re going to have to become a trap exercises king. Well-developed trap exercises (aka the trapezius, or trapezoid muscles) can be the key to a well-developed, awe-inspiring back. The long, triangle-shaped muscle takes…