Does Drinking Water Help Acne-We all know models drink a lot of water and that’s their trick for flawless skin? I’ve heard it from every supermodel or beauty icon I’ve ever interviewed, but you know, you always think, how realistic is that?! As if I’m going to carry around a gallon of water and actually drink it all. But honestly, I see a lot of similarities in people who drink a lot of water; literally no pores, their skin heals better, and it looks more youthful. It’s everything I want my skin to be.
I could see the reverse on people I knew didn’t drink a lot of water; the lack of hydration showed in their skin. Their skin was like mine, a little porous, thicker, a little wrinklier, and it didn’t have that same healthy-looking, even complexion water guzzlers had. I did a little research, and there’s a reason drinking a ton of water can work wonders for your skin, not to mention it’s crucial for replenishing new skin cells, so I was convinced to at least try drinking more water.
The truth about does drinking water help acne-
Like the earth, your body is about 70% water. Much of your water content is contained in bodily fluids like blood, lymph, and mucus. These fluids serve two critical functions in keeping your organs happy and healthy: 1) carrying vitamins and nutrients in, and 2) flushing toxins and waste products out. When you become dehydrated, your skin, your body’s largest organ, loses the fluid it needs to carry waste and bacteria out which leaves your skin dry and congested.
Benefits of Water for Skin Acne:
1- Averts Dehydration
Certainly, water intake helps you keep yourself hydrated. Your body and skin feel rejuvenated as you are hydrated. Furthermore, hydration helps your skin from going dry and flaky and helps you fight skin acne and many other skin issues you may get affected in the future. As you maintain drinking at least 8 glasses of water per day, your face will show up glowing as a sign of improvement.
2- Skin Cells Stay Hydrated:
Hydrating yourself by drinking enough water is hydrating your skin cells. Especially when you have dry skin, it helps in getting rid of dead skin cells which may show up on your face too. By drinking water, you help yourself from building up toxins which can be a cause for acne. It may also help you fight bacteria responsible for your acne.
3- Flushes Out Contaminants:
Drink water sufficiently and see it get rid of pollutants spoiling your skin in the inside and on the outside too. Acne caused not by hormones are thought to be caused by the toxins in the skin and such acne can be got ridden by flushing out such toxins.
4- The Softness of the Skin:
Drinking water helps keep skin stay soft and healthier from becoming pale, brittle, and flaky. Since flakes and dryness allow for the breaking of skin, acne is simple to show up, and therefore, it is better to keep your skin soft and get rid of acne. You need not expose your skin to harsher oils or facial cleaners if you keep yourself well hydrated.
5- Get Rid of Being Puffier:
Do you’re under eyes often show to be puffy? Is it getting worse off when you have an acne breakout? Yes, drink as much water as you can to make yourself feel hydrated, feel softer skin, and thus help yourself avoid getting this puffy under eyes. Keeping your body hydrated means not causing excessive storage of water under your body but just enough to keep you from getting dehydrated. As a result of this, you will look less puffy and fresh.
6- Rejuvenated Skin:
Whenever you feel your skin is unpleasant first thing in the morning, ensure you keep yourself hydrated enough to fight against such skin gross. As you drink water sufficiently, the hydration levels of your body keep your skin rejuvenated and revitalized.
7- Reduced Inflammation
Inflammation is one of the reasons due to less water in the body. It has been seen in the case of arthritis sufferers about how drinking water helped them from getting some respite from pain. Similarly, drinking water can help you fight against inflammation and thereby reducing the lifespan of the acne. Apart from drinking water, wash your face with cool water gives you the best results for aftereffects of rinsing. Your red-faced pimples will start looking little red in color.