Fennel seeds indeed are tiny powerhouses of detoxifying and metabolism-boosting nutrients. Super rich in vitamins and minerals, they sure make a worthy way to lose weight
How Does Fennel Seed Water Help In Losing Weight? VIDEO
1. Helps Stimulate Melatonin Production
Melatonin levels in the brain are responsible for our sound sleep. According to studies, a good sleep is an efficient way to lose weight and maintain a healthy weight.
2. Increases Metabolism
Our metabolism is the rate at which our cells use the energy we gain from the foods. By boosting and accelerating this process, the calories we consume are used by our cells more rapidly, which gives us energy and helps us burn fat. Fennel seeds infused water helps kick-start metabolism, especially when consumed first thing in the morning.
3. Helps Suppress Hunger
The fennel seed water prevents hunger pangs at odd hours. Fennel seeds have dietary fibre that helps keep your hunger pangs at bay. Moreover, they help relax stomach muscles that tend to contract; thanks to their antispasmodic effect.
4. A Natural Detoxifier
Fennel seed water makes for a perfect way to detoxify your body from various toxins and further kick-start your metabolism along with soothing digestive issues. A perfectly functioning metabolism and digestive system are key to weight loss.
5. Helps Purify the Blood
Fennel seed water helps dump the remnants of uric acid in the blood, and further break down the stomach acids to prevent the accumulation of additional fat in the liver.
Here’s how to make your fennel seed tea or water at home
Making saunf ka pani is very simple.
Boil 1 litre of water in a deep pan.
Add 2 tablespoons raw fennel seeds to your boiling water, allowing it to boil for about 10 minutes on low flame.
Turn off the flame.
Cover the pot with its lid for 10 minutes and let it cool to room temperature.
Strain and add a teaspoon of honey to sweeten it.
Your fennel seed water for healthy weight loss is now ready to be consumed. Also read our home remedies for weight loss here.
You can also store it in the fridge and drink it whenever you like. But as with all things, drink saunf ka pani in moderation, because too much of anything is bad. So, you would want to keep it 2-3 cups per day.
Tip:
If you are not fond of the taste, you can begin with drinking 1 glass in the morning and slowly build up to 4 cups a day. For best weight loss results, you should keep sipping the drink throughout the day.
