Homemade pre-workout snacks-All pumped up for an exciting workout or coming after one strenuous routine and thinking your job is done? Think again. To tone up and get fit, workout and diet need to go hand in hand. And by diet, we do not only mean your breakfast, lunch, and dinner. If you are intensively into working out, you got to monitor your snacking habits too. Experts in fact take snacking very seriously and advice against neglecting both your pre-workout snacks.
8 Homemade Pre-workout Snacks Ideas
If you haven’t eaten in several hours, and want a little something an hour before you exercise, there are some pre-workout snacks that work better than others. Here are some snack ideas you could try.
The closer you are to your workout time, the less solid food you may want to consume. A pre-exercise smoothie could do the trick. Combine 1/2 banana, a handful of berries, 2 T protein powder, a few handfuls of kale, and 1-2 C water in a blender and you’ve got a refreshing and satisfying pre-workout snack.
One of the most refreshing pre-workout snacks is a simple glass of cool coconut water. It’s satisfying, filling, and is full of easily-digested carbs as well as electrolytes, such as potassium.
3-Almond Butter and Apples
Apples slathered with almond butter is a filling and savory snack. It won’t digest as quickly as a fruit smoothie or coconut water, but it’s a simple, go-to pre-workout snack.
4-Fresh Berries and Cottage Cheese
Try combining fresh berries with cottage cheese or yogurt for a quick and easy snack. Again, this will take a bit more to digest but will help power a longer workout and keep you from feeling hungry until you can have a proper post-workout meal.
5-Hard-Boiled Egg and Toast
Having a hardboiled egg on whole-grain toast is a super simple and filling snack. It’s also a back-to-basics snack that’s inexpensive and easy to prepare.
Chocolate milk has the ideal ratio of carbohydrates and protein to help repair muscle damage after tough workouts. It also provides a nice, simple, pre-exercise snack. Just don’t go overboard with the milk—a pint could be plenty if you are doing a 30-45 minute workout.
7. Beetroot Juice
Already having gained recognition in the sports world for its nutritional benefits, beetroot juice has secured a firm place as the ultimate workout drink. Try this recipe loaded with the goodness of beetroot, ginger, and lime and roar your way to fitness.
8. Baked Eggs with Beans
There is a reason why eggs are considered the most ideal breakfast. Loaded in proteins, eggs are all you need for fueling up. Team them some beans, and you have your own protein platter right in front of you.