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How To Get Thicker Thighs : 5 Steps (Ultimate Guide)

Whether your thighs are on the thinner or thicker side, you’re beautifully unique just the way you are. However, If your thighs are looking too thin for your personal tastes, you may be interested in adding some muscle and curvature to your legs. Luckily, there are a few things that you can try in order to make your thighs thicker.

 to build up your upper leg muscles

To develop great thighs and butts, it is vital to know the muscles involved. The butt is made up of one of the largest muscles found in the human body known as the gluteus maximus. The butt contains two smaller muscles known as the gluteus medius and gluteus minimus. To have a bigger butt, it is necessary to put these muscles through its paces during your routine workouts in order to spur growth.

Some basic exercises to develop a strong lower body include:


Thicker thighs workout

Stand feet shoulder-width apart.  Keep your arms up, straight in front, parallel to the floor.  Slowly descend with a 2-count, like sitting back into a chair.  Descend until your thighs are parallel to the floor, or slightly lower if comfortable and able to maintain good form.  Keep your knees over your toes, trying to not let your thighs collapse in.  Then stand up to starting position.


How To Get Thicker Thighs

Start standing, feet together.  Step one leg back, just a normal step, then drop the knee towards the floor, about ankle height.  Keep your hands on your hips and chest up, then return to a standing position.  Repeat for the other leg, working alternate lunges.


How To Get Thicker Thighs

Stand tall feet together, arms straight out in front, parallel to the floor.  Hinge forward from the hips on one leg, keeping your torso and the single moving together until they are both parallel to the floor, arms almost touching the floor, about ankle height.  The down leg might have a slight bend in the knee which is ok, then return to an upright position.  Repeat on the other leg as well.

Glute Bridge

How To Get Thicker Thighs

Lie down flat on your back, knees bent, feet flat on the floor, about hip-width.  Keep your hands at your side on the floor, and then lift your hips off the mat, using your glutes to lift your body.  Pause up top for a second then descend back down, repeating for a desired amount of reps or for time.  This exercise can be done with just holding the bridge for a time as well, like a plank.

Donkey Kick

How To Get Thicker Thighs

Start prone position, on hands and knees, body square.  Extend one leg, until parallel with the floor, then bend the knee, foot facing the ceiling almost making an “L” shape with your leg.  Now proceed to kick your foot to the ceiling, straight up, using your glutes to extend your leg.  Do not let your leg come back to far down, only to about parallel, working for the desired kick reps on that leg.  Proceed to repeat the same action on the other leg as well.


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