Here’s expert advice for what really works when it comes to shedding unwanted pounds. To follow these 15 simple Diet Tips.
What’s the best diet tips for healthy weight loss?
Pick up any diet book and it will claim to hold all the answers to successfully losing all the weight you want—and keeping it off. Some claim the key is to eat less and exercise more, others that low fat is the only way to go, while others prescribe cutting out carbs. So, what should you believe?
The truth is there is no “one size fits all” solution to permanent healthy weight loss. What works for one person may not work for you, since our bodies respond differently to different foods, depending on genetics and other health factors. To find the method of weight loss that’s right for you will likely take time and require patience, commitment, and some experimentation with different foods and diet
15 popular weight-loss strategies- Diet tips
1. Do not skip breakfast-
Skipping breakfast will not help you lose weight. You could miss out on vital nutrients and you may end up snacking more throughout the day because you feel hungry.
2. Eat regular meals
Eating at consistent times during the day helps burn calories at a faster rate. It also reduces the desire to snack on foods high in fat and sugar.
3. Eat plenty of fruit and veg
Fruit and veg are low in calories and fat, and rich in fibre – 3 essential ingredients for successful weight loss. They also hold plenty of vitamins and minerals.
4. Get more active
Being active is key to losing weight and keeping it off. As well as providing a bunch of health benefits, exercise can help burn off the extra calories you cannot lose through diet alone.
5. Drink plenty of water
People sometimes mystify thirst with hunger. You can end up consuming excess calories when a glass of water is really what you need.
6. Eat high fibre foods
Foods contain lots of fibre that can help keep you feeling full, which is perfect for losing weight. Fibre is only found in food from plants, like fruit and veg, oats, wholegrain bread, brown rice and pasta, and beans, peas and lentils.
7. Read food labels
Knowing about how to read food labels can help you choose healthier options. Use the calorie information to work out how a particular food fits into your daily calorie helping on the weight loss plan.
8. Use a smaller plate
Using smaller plates can help you eat smaller portions. By using smaller plates and bowls, you may be able to gradually get used to eating smaller portions without going hungry. It takes about 20 minutes for the stomach to tell the brain it’s full, so eat slowly and stop eating before you feel full.
9. Do not ban foods
Do not neglect any foods from your weight loss plan, especially the ones you like. Banning foods will only make you crave them more. There’s no cause you cannot enjoy the occasional treat as long as you stay within your daily calorie allowance.
10. Do not stock junk food
To avoid desire, do not stock junk food – such as chocolate, biscuits, crisps and sweet fizzy drinks – at home. Instead, choose for healthy snacks, such as fruit, unsalted rice cakes, oatcakes, unsalted or unsweetened popcorn, and fruit juice.
11. Cut down on alcohol
A glass of wine can contain as many calories as a piece of chocolate. Over time, drinking too much can easily donate to weight gain.
12. Plan your meals
13. Keep Unhealthy Foods out of the House
“It’s quite easy: If you don’t have it, you can’t eat it. Instead of chips and cookies, keep easy-to-prepare items at close reach. Such items include nuts and seeds, precut fruit and vegetables, string cheese, edamame, eggs, salmon, and yoghurt. This doesn’t mean you can’t have treats. Just buy yourself one serving to enjoy at a time.”
14. Start Where You Are and Do What You Can
“Don’t feel like you need to mend your entire life starting immediately. judge where you are currently and then figure out where you’d like to be in the future. A great initial point for mostly sedentary people is to get a step counter and see how much you walk on a normal day. Then set a step goal slightly higher than the norm and strive for that, working your way up slowly to a goal of 10,000 steps per day.”
15. Salt Craving? Skip the Chips
“When you want a salty fix, reach for popcorn, not chips. According to one study, those who munch on a cup of the air-popped treat are seriously more satisfied than their chip-loving friends. Popcorn is a whole grain, fibre-filled snack. A single serving of potato chips (for a typical 1-oz small bag) is a contains 149 calories, while the same amount of popcorn (air-popped) is only 108, meaning you can feel full and slim down with every delicious bite.”