In hope of seeing those new hair strands on your scalp, are you tired of using expensive products and failing every single time? We understand your concerns and we’ve got your back, as always. So, let’s look at the truth about Vitamin E For Hair Care.
No matter how big a hole your hair care products have put in your pocket, you cannot steer clear of your hair fall issues unless your follicles receive the essential vitamins. Especially vitamin E! Wait, does that mean just finding any hair care product contains vitamin E is the end of your hair problems?
“Well, that may not work in every case. There could be many underlying issues associated with Vitamin E deficiency in your hair follicles.
In this article, let’s dive deep into the fascinating benefits of What’s the role of vitamin E.
Benefits of Vitamin E: What does it actually do to hair?
1. Helps In Hair Health
2. Prevents Hair Loss
3. Contributes To Hair Shine
4. Balances Oil On The Scalp
What Is Vitamin E? Does Vitamin E Help Hair?
Vitamin E is a fat-soluble nutrient that can be consumed from food sources . or can be taken via supplements. There are several claims that vitamin E benefits the hair due to its antioxidant properties. But there isn’t enough scientific evidence yet.
How To Use Vitamin E For Healthy Hair?
1. Hair Care Products contains vitamin E
You can opt for shampoos, oils, and conditioners containing vitamin E. These hair care products contain fortified vitamin E and can be rinsed off like the regular shampoos and conditioners. Make sure to follow the instructions provided on the labels of these shampoos and conditioners.
2. Vitamin E in Food Sources
A well-balanced diet is your go-to if you are looking to add vitamin E. Following are the foods that are rich in vitamin E.
- Vegetable oil (olive oil, sunflower oil, etc.)
- Nuts and seeds (almonds and sunflower seeds are a great source of vitamin E)
- Green leafy vegetables
- Fortified breakfast cereals
- Peanut butter
3. Vitamin E Supplements
Vitamin E supplements are available as over-the-counter capsules. Doctors opine that people need 50% more vitamin E from supplements than naturally occurring vitamin E to get maximum health benefits. Speak to your doctor before you turn to vitamin E supplements.
4. Vitamin E Oils
There is a growing popularity for vitamin E oils for your hair & skin. A lot of oils in the market include vitamin E infusion. In order to prevent skin irritation, mix these oils with another oil.
How to use the oils:
- Massage the oil onto your scalp.
- Use a wide-tooth comb to comb gently.
- Leave on the oil for 15 minutes.
- Wash off with shampoo and air dry.