Lemon is highly rich in vitamin C, and this is the reason for people drinking lemon water. So, check out these magical benefits of warm lemon water before bed.
Lemon is highly rich in vitamin C, and this is the main reason people drink lemon water. Vitamin C, and mainly lemon, benefits our body by protecting it from deficiencies of the immune system, prenatal health problems, eye disease, cardiovascular disease, and other skin issues. Most people prefer drinking lemon water early in the morning. However, there are advantages of drinking this water before bed-time as well.
BENEFITS OF DRINKING LEMON WATER BEFORE BEDTIME
Water can be purified in many different ways. Techniques such as activated carbon, reverse osmosis, ion exchange, and distillation are employed depending on people’s needs to purify water. Let us look at these techniques in more detail.
- It helps you lose weight – Hot water breaks down fat deposits in the human body resulting in weight loss. It also occupies space in your stomach which makes you feel fuller and stops you from making those midnight trips to the kitchen. Drinking a cup of lemon water is even better because it makes results even more pronounced. This is because lemon has pectin fiber. Pectin fiber plays a part in weight loss by controlling food cravings.
- It helps you sweat more – At first, this doesn’t sound like such a good thing; who wants to sweat more, right? Whether you like it or not, sweating is good for you. Sweating helps cleanse the skin cells by removing excess salt and water from the body and its cells. This has the much welcome perk of healthier-looking skin.
It makes you feel better if you have a cough/cold – As already mentioned, lemon is rich in vitamin C. Vitamin C is great to have more of when you are suffering from a cough/cold. It also stimulates the brain as well as nerve function and helps in controlling blood pressure. This gives your immune system a welcome boost.
It neutralizes acids in the stomach – Cancer grows in acidic environments. Periodically flushing your stomach with lemon water is great for your health and well-being.
It aids in digestion – If you are suffering from constipation and you drink a glass of warm lemon water every night, you will not have any problems with constipation soon. The acids in lemons also help your body process food slower, and your insulin levels will remain at a steady level throughout the night. It also helps your body absorb nutrients better.
It acts as a natural detox – Whether lemon water is diuretic or not is up to debate, however, it does make you use the loo more often. This flushes out unhealthy and unwanted toxins from the urinary tract which keeps it clean.
It will help balance your pH levels – Lemons are incredibly acidic on their own. However, once they enter the body, they become alkaline. Many dieticians will tell you that an alkaline body is a healthy body.
It will help you wake up in a good mood – Negative-charged ions are found in lemons and help increase your energy levels and also make you feel better.
Conclusion: Why Drink Warm Lemon Water Before Bed?
There are many benefits of drinking warm lemon water before bedtime.
It helps with circulation, your digestion and helps your body remove toxins.
More water in your body is generally a good thing but warm/hot water with a slice of lemon has some extra added benefits.
Lemon contains pectin fiber, which is something that helps your body control food craving.
Adding it to warm water compounds its benefits. It is also rich in vitamin C, which is a powerful antioxidant
In conclusion, drinking warm lemon water before bed will help you feel better. It can help you lose weight faster and improve the digestive processes in your body.